Upcoming Events
(All times are AZ | Mountain Standard Time Zone)
Election Rebalance: Reengage Your Calm - A Free Service
Online Offering
Are you feeling a bit more stressed, concerned, uneasy as the election approaches? Join us for a three week free series to explore ways to support ourselves and others during this election season where we can be caught feeling a little out of balance.
This not about specific political positions, it is about exploring ways to return to more centered and calm amidst external chaos. We'll share strategies for maintaining inner peace and balance, ensuring that our journey is towards mindfulness.
Please join!
Note: This is a forum to share how we are feeling; not how we are voting! :)
Gathering at 5:30 PM AZ time, 3 times, one hour each, via Zoom: Mondays - 10/21, 10/28, & 11/4
RSVP Required, Register Here
FREE!
Invite a friend to share the experience with you!
Election Rebalance: Reengage Your Calm - A Free Service
Online Offering
Are you feeling a bit more stressed, concerned, uneasy as the election approaches? Join us for a three week free series to explore ways to support ourselves and others during this election season where we can be caught feeling a little out of balance.
This not about specific political positions, it is about exploring ways to return to more centered and calm amidst external chaos. We'll share strategies for maintaining inner peace and balance, ensuring that our journey is towards mindfulness.
Please join!
Note: This is a forum to share how we are feeling; not how we are voting! :)
Gathering at 5:30 PM AZ time, 3 times, one hour each, via Zoom: Mondays - 10/21, 10/28, & 11/4
RSVP Required, Register Here
FREE!
Invite a friend to share the experience with you!
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Election Rebalance: Reengage Your Calm - A Free Service
Online Offering
Are you feeling a bit more stressed, concerned, uneasy as the election approaches? Join us for a three week free series to explore ways to support ourselves and others during this election season where we can be caught feeling a little out of balance.
This not about specific political positions, it is about exploring ways to return to more centered and calm amidst external chaos. We'll share strategies for maintaining inner peace and balance, ensuring that our journey is towards mindfulness.
Please join!
Note: This is a forum to share how we are feeling; not how we are voting! :)
Gathering at 5:30 PM AZ time, 3 times, one hour each, via Zoom: Mondays - 10/21, 10/28, & 11/4
RSVP Required, Register Here
FREE!
Invite a friend to share the experience with you!
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Breasoundence: A Transformative Journey Through Breath, Sound, and Silence
In the movement you connect with body. In the stillness, you are whole. In the breath, you are alive. In the silence, you remember.
This offering unfolds in three transformative parts:
Breath Activation: Begin with a guided, holotropic-inspired breathwork session to clear the mind and activate your body’s innate healing energy. This intense breathing practice encourages profound movement within, preparing your body and mind for the experience ahead. With supportive yet activating breathing patterns, you’re invited to enter an altered state of consciousness, tapping into what you're truly seeking.
Immersive Sound: Sound becomes a sensory awakening, engaging what we see, hear, feel, think, and touch. This immersive sound bath, with its resonant vibrations, will guide you through the layers of your being, offering clarity and connection to the breathwork experience. The instruments used are received effortlessly at a cellular level, sound wraps you in its transformative energy, eventually leading you to the ultimate stillness.
Profound Silence: As Rumi wisely reminds us, “There is a voice that does not use words. Listen.” Silence is the final destination of this journey. By following the sound into silence, you access a deeper spiritual depth, allowing your body, mind, and spirit to fully integrate the experience, leaving you with a profound sense of peace and spiritual depth.
No prior experience is needed. Dress comfortably and avoid eating a heavy meal two hours prior. Prepare to leave with heightened clarity, serenity and a deepened sense of BEing.
ADVANCE REGISTRATION REQUIRED.
Cost: $55
In The Silks - Sound and Nidra
Join us to bask in sound vibrations from singing bowls and gong and more, while allowing your entire body to be effortlessly supported and suspended within the aerial silk. Perfect for you, regardless of prior sound bath or aerial silk experience; this is designed for everyone who would like a time apart to embrace in the being.
Gentle stretching, guided relaxation combined with vibrations and sounds of crystal singing bowls & planetary gong all combine to support being present to the moment. You will leave feeling nourished, restored and replenished.
Cost: $45
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Harvest Moon Harmony: Movement and Sound Bath Under the Stars
Immerse yourself in the glow of the Harvest Moon. As the stars begin to twinkle above, allow movement to connect with breath to prepare the body to then let the soothing vibrations of crystal sound bowls and planetary gong, ground spirit and open heart to the timeless presence. Release, rebalance, and reconnect with your inner self. Let the serene atmosphere of the open night sky amplify your journey into deep relaxation and spiritual renewal.
Bring:
-Open heart
-Expansive mind
-Inquisitive soul
-Journal and pen – optional
-Water to stay hydrated
Note: This offering is outside on grass; mats and blankets will be provided.
**Arrive 10 minutes early, please!
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Lunar Waves ~ A Floating Sound Bath Experience
Sound soothes, water soothes. Combine the two for double the soothing magic! Join us under the full moon for a blissful sound bath experience, floating in the gentle embrace of a pool. Let the calming vibrations of crystal bowls and planetary gong wash over you as you drift in the water, releasing stress and finding your inner peace. It’s the perfect way to unwind, recharge, and connect with the healing energy of the moon. Dive into serenity with us—your spirit will thank you.
**Arrive 10 minutes early, please!
Bring:
A floating device (blow-up raft or noodles)
Open heart
Towel
Open Mind
Option to receive the sound bath on the ground; mat will be provided.
Note: This offering is outside!
$40
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Slow Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Gentle Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Gentle Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Gentle Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Gentle Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Gentle Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
Gentle Flow Yoga Online- Mondays
This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.
No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
I AM Yoga Therapy™ Therapeutic Yoga Online Class
I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!
Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.
This class is offered via Zoom, this is a donation based experience. 6:30 AM Arizona - currently Pacific Standard Time.
Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).
Click here for Zoom Link
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