Power Down
Where in your life are you invited to Power Down? Imagine what that might feel like. Could there be places of pause, little snippets of powering down that begin to permeate bits of your week, maybe even daily? Since the Power Down moment, I find myself returning to his example as reminder. Sometimes the invitation is met with a ‘yes’, allowing my body to guide me to stillness so the messages the body provides entreat me back to intentionally listening, to carve out down time. Just sometimes. Other times, the invitation is heard only after ignoring it too long. Either way, the message is simple: pause, let the body lead.
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Yoga Therapy For All Levels
(All times are AZ | Mountain Standard Time Zone)
Yoga Body Psychology 100 Hour Certification Program starting October 29th at 6 pm - Offered at SWIHA, as developed by Kamini Desai. Contact me for more info or read the course description here. Both courses offered at Southwest Institute for the Healing Arts, guided by me and an amazing support team.
Explore Yoga Therapy
I AM Yoga Therapy™ is a powerful way to connect with your body, release subtle energy blocks held as beliefs and impressions, reduce stress, realign energy.
Integral Breath Therapy
Did you know that you can use breath to enter an altered state? And that from there, you can access and release that which no longer supports you? PLUS, you can use this approach to help guide decisions and access your intuitive wisdom.
Spiritual Companioning
Whether experiencing a crisis or exploring your next steps as you walk the path of spirituality, it is helpful to share with an experienced spiritual teacher.
Testimonials
"After just one session, I already can see concepts that will be helpful for me. Ie: resist becoming agitated (even in my mind) with different viewpoints….etc."
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"I read your blog musings and am touched by your authentic words and struggle. We can all relate. Just wanted to let you know that I enjoy reading them and they touch something inside of me."
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Meet Rhonda
At our essence we are spiritual beings, fully connected and Divinely created.
Physical, emotional & mental points of resistance help us identify where there is opportunity to feel the connection more fully. Working together, this resistance can often be softened and released, allowing more freedom of being at all levels. Helping you reveal to yourself what you already know, and may have forgotten.
This is a fascinating journey, I am passionate about this work and continually in awe as to what is revealed in a session - always a surprise! Schedule a no-obligation time to connect to see if this approach is a fit for you.
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