Try for FREE- EDT: Energy Diffusion Technique

One way to tune into our state of being is via the ‘energetic diffusion technique.’

This welcomes a pause to feel, just feel …including the option to feel into an unresolved situation or a sensation in the body. This powerful approach, pioneered by Kamini Desai, invites us into a place where we are less focused on doing and welcomed to a place of noticing. This approach moves beyond doing and invites us to connect with what is real in the moment, into a space of mindful awareness.

Try this complimentary explanation and experience of the Energetic Diffusion Technique.

This is part of the newly relaunched ‘Feel to Heal: Introduction to Yoga Therapy’ online course. You can take it at a pace that works for you over three months, 12 hours total, and reach out to me if there are questions along the way. The Feel to Heal offering welcomes us into the feeling body and explores various energy centers with lectures and experiences.