The Being Well Library APP
The Being Well Library offers practices designed to help you drop beneath distraction and receive what's here — from breath practices and embodied flow to I AM Yoga Therapy and Yoga Nidra. All rooted in the Amrit/Kripalu lineage, all inviting your energy system to reset. Download the app and take it in sips or gulps.
Download: Apple Store | Google Play
What's Inside:
Getting Started — New to the practice? Begin here with short, welcoming introductions that help you feel at home.
Micro Moments — Quick 2–10 minute resets for body and mind. Perfect for a midday pause or a morning centering. Office setting appropriate.
Small Surrenders — 10–20 minute sessions to soften what the day has tightened. Choose from guided movement or stillness practices. Office setting appropriate.
Deep Renewal — 30–90 minute somatic restoration and embodied flow sessions. Let your body lead.
Deep Rest — I AM Yoga Nidra. Profound, effortless guided meditation for deep restoration. 10–80 minutes.
Conscious Living — Short wisdom teachings for daily life.
Over 50 expertly crafted sessions with new content added monthly. No account creation needed — subscribe with a single tap. Try the entire library free for 7 days. Designed to feel like an invitation, not a transaction.
All subscriptions include a 7-day free trial.
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