This is a Spirit of Yoga Studio class - 1420 E. Southern, Tempe, AZ 85282 Register here.... or just show up!

I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered in person, through Spirit of Yoga, 1420 E. Southern, Tempe. 8:30 AM Arizona - currently Pacific Standard Time.