Exploring the Stories We Tell Ourselves – A Curated Retreat Series

Yearning for a deeper pause and spiritual exploration than a class? Feeling geographically restricted? Then this series is for you!  Designed to guide us into a more intimate connection with who we always are by revealing the stories we tell about ourselves and others, this series offers a safe place to explore and open. 

We will meet in person (Zoom option provided) for this interactive, gently led time together. 

Exploring the Stories We Tell Ourselves 

Through the lens of ancient yogic wisdom

Stories Exploration: 

·      Breath is Spirit: Exploring breath via observation and experience 

·      Spiritual Guidelines via the Yamas and Niyamas 

·      Our Energy System – revealing and inviting 

·      Embedding Intention – creating and immersing 

Our time together will include guided Yoga Nidra to settle in and Sound Immersion to anchor time. 

Commit to all sessions is encouraged to fully support and immerse. And, it is possible to attend any one of these sessions.