I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen!

Using prop assisted poses to help move into areas of tension, tightness, and pain in the body, this facilitated yoga therapy (body psychology) class works with the imbalances and blockages of energy within the body. Following extended holding of poses with facilitated dialogue to invite you to stay in your body, integration is via a mini yoga Nidra. This energy-based experience recognizes that by moving into sensation, the body can be used as an access point to work with the visible effects of invisible causes.

This class is offered via Zoom, this is a donation based experience. 7:30 AM Arizona - currently Pacific Standard Time.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal).

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently Pacific Time Zone.

No advance registration required – just join the link 5 minutes prior to start via Zoom. Meeting ID is 6023153438.

Class is donation based; suggested donation is $15.
Donations can made @Rhonda-Vroman (Venmo) or EvenBeing (PayPal). 

Looking for some space apart and yet with people to connect and deepen?

Please join me for an intimate online small group experience for 12, Tuesday mornings in 2025, centered around ‘The Yoga of Relationships’ book. This time together invites you to delve into your inner world, exploring personal and spiritual connections.

I look forward to embarking on this journey of self-discovery and connection with you. More details here.

Ready for a serene escape from the chaos of the upcoming election or life? Do so with a unique combination of sound bath and aerial silk. Designed to release tension and restore inner harmony, immerse in the calming vibrations of crystal bowls and planetary gong, while being gently supported and suspended by aerial silk.

The experience includes gentle stretching and guided relaxation, layer with sound inviting present moment embracing.

This practice requires no prior experience—it's open to everyone seeking tranquility.

So, step away from the noise and find stillness within. You'll leave floating on the harmonious blend of sound, feeling nourished and replinished.

Sound Healing Mid-Year Reset

An Immersive, Suspended, Healing Journey in Sound & Intention

Step into the second half of the year with clarity, calm, and vibrational balance.

Join us for a deeply resonate sound immersion to help you release, recalibrate, and realign with your inner rhythm as you are suspended and held in the aerial silk for a 360 degree sound experience. Using planetary gongs, pure crystal bowls, and the gentle pulse of an ocean drum, you’ll be suspended in sound and held in intention.

This is more than relaxation—this is cellular-level healing.

Why Sound?

Sound is not just heard—it is felt. As waves of pressure, sound gently moves through your skin, organs, and tissues, vibrating your cells and encouraging harmony within.

Science confirms what ancient traditions have long known:
🧬 190 genes were found to either switch on or off in response to sound, supporting your body’s return to homeostatic balance.

Sound heals. Intention guides. You recalibrate.

Come as you are. Leave renewed.

While you need to bring simply the amazing YOU. Optional is your favorite blanket, and a journal to anchor your mid-year reset.

This is offered in the aerial silk cocoon; if you prefer, laying on the ground is an option.

Your guide is Rhonda Vroman, who has been immersing in and offering sound healing for over a decade. She is certified in advanced somatic practices designed to support the bodys return to self-balancing, self-healing.