I AM Yoga Therapy™ format designed to increase flexibility in your body and life by tuning into the knots in the body and inviting places of holding and tension to be allowed to be. It is amazing what can happen! Using prop assisted poses to help move into areas of tension, tightness, and pain in...

This class includes breath, slow flow with extended holds so you can really F E E E E L L L the pose from the inside out… on all levels of your being. All are welcome and each week is designed based on what is supportive for you. All designed to ground and expand. Time stated is AZ or currently P...