This experience is designed to invite you home to you; to the part of you that knows you are safe, centered, and grounded in who you always are and sometimes forget. 

Inviting movement and breath to release who you are not, an intention will be invited inward. This will be embedded deeply within invoking yoga Nidra and surrounding the body with the scared sounds and vibrations of planetary gong, pure quartz singing bowls, and more. 

Why? Because we all need a space and time carved apart to root and ground. 

Rhonda will guide calling up I AM Yoga, Integral Breath Therapy, and ancient wisdom honed for today’s lifestyle. 

Offered at Metta Yoga, 4041 E. Thomas, Phoenix AZ